Can Cats Eat Beets? Beetroot Brainstorm?

white and brown tabby kittens

Can Cats Eat Beets? — Yes, They Can

Beets are a nutri­tious and healthy veg­etable that humans often enjoy in var­i­ous dish­es. When it comes to our feline friends, can they also par­take in the deli­cious­ness of beets? The answer is yes, cats can eat beets, but with some cau­tion and mod­er­a­tion.

Can Kittens Eat Beets?

While adult cats can tol­er­ate small amounts of beets, it is gen­er­al­ly not rec­om­mend­ed to feed beets to kit­tens. Kit­tens have sen­si­tive diges­tive sys­tems and may not be able to digest beets prop­er­ly. It is best to wait until they are old­er before intro­duc­ing beets into their diet.

Things to consider when feeding beets to kittens?

When kit­tens reach an appro­pri­ate age, around six months, and show no adverse reac­tions to oth­er foods, you can intro­duce beets. How­ev­er, it is cru­cial to mon­i­tor their response close­ly. If any diges­tive issues or aller­gic reac­tions occur, con­sult a vet­eri­nar­i­an imme­di­ate­ly.

Nutritional Benefits of Beets for Cats — Why Beets are Good for Cats?

Rich in Essential Nutrients

Beets are packed with essen­tial nutri­ents that can ben­e­fit cats. They are a great source of folate, man­ganese, and vit­a­min C, which con­tribute to over­all health and immu­ni­ty in felines.

Promote Healthy Digestion

The fiber con­tent in beets can aid in main­tain­ing healthy diges­tion for cats. It can help reg­u­late bow­el move­ments and pre­vent con­sti­pa­tion.

Support Heart Health

Beets con­tain nitrates that are con­vert­ed into nitric oxide in the body. Nitric oxide can help dilate blood ves­sels, improv­ing blood flow and sup­port­ing heart health in cats.

Boosts Energy Levels

Beets are known for their nat­ur­al sug­ar con­tent, which can pro­vide a quick ener­gy boost for our fur­ry friends. How­ev­er, it’s impor­tant to offer beets as a treat in mod­er­a­tion due to their sug­ar con­tent.

Antioxidant Properties

Beets are rich in antiox­i­dants, such as beta­lains, which can help reduce inflam­ma­tion and pro­tect cells from dam­age. These prop­er­ties con­tribute to over­all well­ness in cats.

Potential Allergies: Can Cats Be Allergic to Beets?

Cats can devel­op aller­gies to var­i­ous foods, and beets are no excep­tion. While rare, aller­gic reac­tions to beets may occur in some felines. It is essen­tial to observe your cat close­ly after intro­duc­ing beets and look for any signs of aller­gic reac­tions.

Symptoms of Beet Allergies in Cats

  • Itch­ing and Skin Irri­ta­tion: Cats with beet aller­gies may expe­ri­ence itch­ing, red­ness, and skin irri­ta­tion.
  • Gas­troin­testi­nal Upset: Diges­tive issues like vom­it­ing or diar­rhea may occur in aller­gic cats after con­sum­ing beets.
  • Res­pi­ra­to­ry Dis­tress: Some aller­gic cats may exhib­it res­pi­ra­to­ry dis­tress, such as wheez­ing or dif­fi­cul­ty breath­ing.

What to Do If Your Cat Shows Symptoms?

  • Con­sult a Vet­eri­nar­i­an: If you sus­pect your cat is hav­ing an aller­gic reac­tion to beets or expe­ri­enc­ing any con­cern­ing symp­toms, con­sult a vet­eri­nar­i­an for prop­er diag­no­sis and guid­ance.
  • Elim­i­nate Beets from Diet: If any aller­gies are con­firmed, remove beets from your cat’s diet to pre­vent fur­ther com­pli­ca­tions.
  • Try Alter­na­tive Veg­eta­bles: If your cat can­not tol­er­ate beets, con­sid­er offer­ing oth­er cat-friend­ly veg­eta­bles that pro­vide sim­i­lar nutri­tion­al ben­e­fits.

Recommended Amount: How Much Beets Can a Cat Consume?

When it comes to feed­ing beets to cats, mod­er­a­tion is key. Beets should only be giv­en as an occa­sion­al treat or added to their reg­u­lar diet in small amounts. A few tea­spoons of cooked and mashed beets once or twice a week should suf­fice.

Things to Consider When Feeding Beets to Cats

While beets can offer nutri­tion­al ben­e­fits, it is cru­cial to con­sid­er a few fac­tors before incor­po­rat­ing them into your cat’s diet. Always remem­ber:

  • Intro­duce beets grad­u­al­ly, start­ing with small por­tions to ensure your cat’s diges­tive sys­tem adjusts well.
  • Choose organ­ic beets when­ev­er pos­si­ble to avoid pes­ti­cides and oth­er harm­ful chem­i­cals.
  • Ensure the beets are cooked thor­ough­ly to enhance digestibil­i­ty and pre­vent any poten­tial issues.
  • Avoid sea­son­ing or adding any addi­tives to beets when prepar­ing them for your cat.

How to Feed Beets to Cats: A Quick Guide

If you decide to incor­po­rate beets into your cat’s diet, here are a few sim­ple recipes:

Beet Puree

1. Cook fresh beets until they are soft and ten­der.

2. Allow the beets to cool and then peel off the skin.

3. Mash the beets into a puree con­sis­ten­cy.

4. Serve a small amount of the beet puree as a spe­cial treat for your cat.

Beet and Tuna Mix

1. Blend cooked beets with canned tuna in water.

2. Ensure the mix­ture is well-com­bined and has a smooth tex­ture.

3. Serve a spoon­ful as an occa­sion­al treat or mix it with your cat’s reg­u­lar food.

Beet Catnip Bites

1. Grate a small amount of cooked beets.

2. Mix the grat­ed beets with cat­nip leaves.

3. Shape the mix­ture into small bite-sized balls.

4. Offer one or two of these home­made treats to your cat as an enjoy­able snack.


In con­clu­sion, cats can eat beets as a part of a bal­anced and var­ied diet. Beets pro­vide essen­tial nutri­ents, pro­mote diges­tion, sup­port heart health, boost ener­gy lev­els, and offer antiox­i­dant prop­er­ties. How­ev­er, it is impor­tant to intro­duce beets grad­u­al­ly and in mod­er­a­tion to pre­vent any adverse reac­tions. Always mon­i­tor your cat’s response close­ly, and con­sult a vet­eri­nar­i­an if you notice any con­cern­ing symp­toms. With care and con­sid­er­a­tion, beets can be a delight­ful and nutri­tious addi­tion to your feline friend’s diet.